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There are special training sessons on Tuesday and Friday. Hojo Undo on Tuesday is oriented towards traditional body conditioning and stamina training, all belt adults are welcomed. Focus Pads and Sparring on Friday are only available to Orange belts and up. |
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Daily Schedule |
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2010 Shudokan Annual Schedule |
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2010 IOGKF Canada Schedule |
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2010 Nakamura Sensei Schedule |
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(need to download Adobe Reader? click here) |
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** Schedules may change without notice. |
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